There are a number of ways to control weight, here are 10 of them.
Home cooking is a preferred method for losing weight, as it allows you to choose foods that are healthy and beneficial to the body, and that contain few calories.
1- Adding more protein to the diet is essential for muscle growth, boosting metabolism, achieving a feeling of fullness, and thus, weight loss.
2- There are many sources of low-fat protein, such as low-fat milk and dairy products, eggs (egg whites) and whole soybeans, which are plant sources of protein that are also rich in fiber and minerals, in addition to fish, skinless chicken breasts, lean red meat, and legumes such as chickpeas. Peas and lentils.
In this context, you should eat 0.8 grams of protein per kilogram of an individual’s weight.
LOSE WEIGHT
Eating more vegetables promotes a feeling of fullness
3- Increase your intake of fiber, as the latter is useful for slimming. It increases the feeling of fullness, slows down the digestive process due to the absorption of food, and softens the intestine. Fiber is found in green leafy vegetables, and some types of fruits, such as guava, avocado, kiwi, berries and apricots …
4- Sleeping for enough hours during the night is essential for general health, because the opposite leads to disturbances in important hormones, including those that participate in the metabolism process. Sleeping for less than 6 hours at night increases the risk of weight gain.
5- Reducing tension, as the latter disrupts the hormonal balance; The body produces hormones as a result of stress, which increases the craving for food and increases weight. To reduce stress, it is advised to limit your intake of caffeine, take a break, and spend some time outdoors.
Slimming
Drinking plenty of water every day can help boost your metabolism
6- The use of small plates when eating, which has proven effective, in that it limits the amount of food consumed, provided that you choose healthy meals.
7- Drink two liters of water a day, which helps in enhancing the metabolism process and burning fats in the body.
8- Chewing food well, which reduces the amount of food intake, increases the rate of metabolism, and thus burns more fat.
9- Refrain from drinking soft drinks, while replacing them with mint or cucumber syrup.
10- Replace natural fruits with fruit juices.
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