Dates are delightful little treats from Nature. Here may be a quick run-through of a number of the essential nutrients and phytonutrient of dates.

1. Inflammation

Carotenoids and beta-glucans, two plant compounds found in dates, can help protect against inflammation linked to chronic diseases like cancer, diabetes, and heart condition .

2. Digestion

Bloating, constipation and other gastrointestinal issues are all symptoms of a nasty gut.

Dietary fiber feeds the beneficial bacteria within the intestines, allowing them to thrive, aid digestion, and maintain optimal gut health.

3. Immune Functions

Chills, headaches, fatigue, and other symptoms are signs of a weak system . To strengthen your system , start eating more dates.

4. Diabetes Management

A weak system manifests itself as chills, headaches, fatigue, and other symptoms. Start eating more dates to strengthen your system .

5. Hormone Production

We need although more research on this one, existing animal studies on dates suggest the fruits can boost sperm count and serum testosterone in male mice, also as estrogen and progesterone in female mice.