Addiction to watching pornographic films negatively affects your mental health, as watching so-called porn films has developed rapidly and remarkably over time, so we will learn here about the harms of watching pornography so that a person can try to avoid it due to its serious damage.

The evolution of viewing pornographic content

In the past, the most important goal of a person suffering from an addiction to watching pornography was to satisfy his craving for pornographic content by watching magazines, video tapes and also pornographic images, but at the present time there has been a development in the tools available to man in order to satisfy his addiction to porn due to the presence of technology and the Internet, This allows a person to access pornography from unlimited sources.

Also, smart devices provide the opportunity for a person now to store and display pornographic content in more quantities than ever before, and this is accompanied by the absence of clear tangible evidence of a person’s use of this pornography, in addition to that some studies revealed that the rates of people’s consumption at the international level range approximately From 50% to 99% among men, and from 30% to 86% among women.

Effects of addiction to watching porn

The inability of a person to stop watching pornographic content or the inability to stop associating with pornographic actions and behaviors.
An intense human desire to watch pornographic content, which is similar to a strong human desire to take drugs.
A person becomes annoyed, angry, or hostile when someone tells them to stop watching porn.
Porn addicts deny that they are.
Increasing the intensity of secrecy in relationships.
Feeling like they are living a secret or double life because of their porn use.
A person who is addicted to pornographic content always feels guilty, or feels ashamed and is keen to hide his viewing of pornographic content from others, and therefore addiction to watching pornographic films negatively affects your mental health.

Disadvantages of watching pornography

First: the harmful effects of viewing pornographic content on public life
A decrease in the person’s sense of intimacy in marital relations, and also a decrease in the rate of sexual satisfaction with his partner.
The inability of a person to refrain from watching porn during his working hours and thus could eventually lead to him being subjected to some disciplinary measures or even possibly losing his job.
The person loses the sense of time and also spends a lot of time and also money on watching pornographic content.

The addicted person neglects work and family obligations.
Constant feeling of stress and anxiety, as addiction to watching porn negatively affects your mental health.
Erectile dysfunction problems in men.
Visualize sexual expectations that do not exist in reality.
Constant feeling of shame.
Behavioral deviation, as the addicted person resorts to satisfying his sexual desire by fabricating illegal crimes such as rape.

Second: The effects of watching pornographic content on the health of the individual
The damages that affect the individual due to watching pornographic content are divided into damages, psychological disorders and sexual disorders as follows:

1- mental disorders

Addiction to watching pornography negatively affects your mental health, and this is evident in some symptoms, including:

A porn addict is always moody.
Irritability and permanent and excessive nervousness.
Constant feeling of depression and anger.
Watching pornographic content increases a person’s feelings of anxiety and fear.

2- Sexual health disorders

Ejaculation disorders.
Erectile dysfunction.
It can develop into infertility.

How to get rid of the harms of watching pornographic content?

1- Changing some behaviors

Most studies have shown that a person must often change the way he sees himself in order for this to be reflected in changing his behavior.

The simplest example of this is if a person finds it difficult to go to the gym, it is better for him to buy new sports

clothes so that he begins to think of himself as an already athletic person and over time he will find his mind encouraging to go to the gym,

so behaviors change It helps a person to get rid of the habit of watching porn and thus avoids its harmful effects.

2- Fill your spare time

A simple trick that helps a person get rid of addiction to watching pornographic contents and any bad habit in general.

Which is to find something else to do when he feels the desire to watch pornographic content such as doing some exercise or even meditation and relaxation exercises.

3- Dealing gently with relapses

Relapse is not just a possibility but an inevitable thing.

Rather than self-defamation and feel that he is not a good person it is better to think about what made him fall into the situation of relapse of the old illness.

When this happens again and he has a strong desire to watch, he should know how to better deal with this situation . Pornography; because if he is tough on himself, it will lead to more self-loathing.

4- Stay away from the means of watching pornographic content

The addicted person has to ask himself about the most common way he uses to watch these pornographic contents, and the simplest example of this is the computer.

He gradually moves away from this method, and when he feels the desire to use the computer,

he must occupy himself with anything else until he calms his mind and stops watching pornographic contents.

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