(The cause of depression girls, how to get rid of depression in girls)
Meaning of mental health:
Scholars say that mental health is the process of a person’s compatibility with his society and not deviating from it, and it is also the compatibility of the three states of the soul (childhood, adulthood, and parenthood), so that these states live in harmony and harmony with each other.
Mental ill health occurs when one of these conditions prevails over the other, resulting in self-hatred, inability to achieve, and a desire to reach death.
Among the scholars are those who see that mental health is a compatibility between the components of the instinctive and acquired self (the higher ego). In this definition, an Islamic dimension is achieved as follows:
The instincts are matched by the self that commands evil, and the higher ego is matched by the blameworthy self.
When the balance is achieved between the self that commands evil and the self that blames, the person will be at peace.
Mental illness:
Doctors say that the causes of mental ill health are many and intertwined, including but not limited to:
1- Malfunction of the body’s systems.
2- Physiological change in successive stages of growth.
3- Endocrine disorders.
4- frustration.
5- Deprivation.
6- Bad news or shocks.
7 – the pressures of the surrounding environment.
8- Social changes.
9 – family and social pressures.
Get over depression
You may be wondering how you can overcome the ordeal of depression and frustration, so I will show you 3 ways in which you can return to your previous self in a healthy and healthy way.
self-will
Before going into these methods, you must know that you are the only one who is able to rid yourself of the feeling of depression. If you don’t do it yourself.
No . . for depression
3 ways to prevent depression.
1- Express your feelings clearly.
Feelings are physiological changes that occur in the body and they must go out. Otherwise, the person will undoubtedly suffer from psychological or physical illnesses resulting from his personal preparation for that, and most diseases resulting from the inability to express feelings are depression, anxiety and blood pressure diseases.
As for the style of expression, it can be through a specific situation or confrontation in an elegant manner.
2- Practice relaxation:
Relaxation is one of the most important anti-stress and anxiety methods, and in order to achieve this, you can learn some relaxation techniques and exercises through internet sites or through some guiding books that aim to relax the body and soul through deep breathing exercises and training the body and soul through deep breathing exercises and body training on Relaxation and avoid muscle tension, thus you have the ability to control yourself, in addition to the direct effect of relaxation exercises in removing tension and an immediate feeling of comfort.
3- Visiting a psychiatrist:
You should visit the doctor without fear of social influences, and this comes as a last stage after following the previous attempts, and then the doctor will try, by reviewing the previous events of depression and with the help of medication and psychotherapy, to get you to safety.
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