Often times, going to sleep becomes a nightmare, and it becomes more difficult to fall asleep because of thinking about many things and events. Here are some tips to beat insomnia (overthinking sleeplessness insomnia):
When you think about living a healthy life, sleep may not come to mind. But sleep is a major and important thing in order to live a healthy life. Regular sleep protects you from chronic anxiety, heart disease, obesity, and others. So you have to keep this fact in front of you always.
1- You have to realize that sleep is an essential and vital thing. When you think about living a healthy life, sleep may not come to mind. But sleep is a major and important thing in order to live a healthy life. Regular sleep protects you from chronic anxiety, heart disease, obesity, and others. So you have to keep this fact in front of you always.
2- Get a strict sleep schedule Getting up and going to bed on a regular basis is the key to good sleep. In fact, says Dr. Epstein, chief medical officer of Sleep Health Centers and a medical instructor at Harvard University, “the biggest reason you get a good night’s sleep is synchronizing sleep with your biological clock.”
3- Establish a bedtime routine Along with a consistent sleep/wake schedule, create a consistent bedtime routine that stimulates your brain to sleep. Our bodies tend to routine and its triggers. For example, if you read daily before bed, this will make your mind prepare for sleep when you start reading, the routine can be anything that suits, such as taking a warm bath or doing some exercise.
4- Write your worries down on paper If your thoughts distract you from sleeping at night and cause you insomnia, writing them on papers throughout the day can help you get rid of insomnia and fall asleep according to many psychologists, including Professor (Stephanie Silberman).
5- Use your bed only for sleep Make the relationship clear between bed and sleep, as Dr. Epstein advises. In fact, if you are having trouble sleeping, it is advised that you do not read even in bed. Likewise, experts recommend not watching TV in bed, or using your computer or phone. These activities stimulate the brain, rather than relaxation. The bed is associated with stimulation, not relaxation.
6- Prepare a suitable environment for sleep Creating a suitable environment for sleep includes keeping your room dark, quiet and at a moderate temperature.
7- Occupy your brain with mental exercises You can occupy yourself and distract yourself from your worries to take a deep sleep, and one of the experts says that mental exercises are an ideal solution for this matter. For example, think of types of fruits and vegetables that start with a specific letter or you can make the math exercises more complex like trying to think of numbers that are divisible by 3 from 1 to 100, you will fall asleep quickly.
overthinking sleeplessness insomnia
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