These foods can improve your mood
When you’re feeling down, turning to food can be a tempting idea to lift your spirits. However, foods drenched in sugar and high calories that many people resort to have negative consequences. Thus, you may be wondering if healthy foods can improve your mood.
In her report published on the American “Healthline” website, as reported by Al Jazeera, writer Katie Davidson said that research dealing with the relationship between nutrition and mental health has begun to emerge recently.
It must be known that mood can be affected by many factors, including stress, environment, lack of sleep, genetics, mood disorders and lack of healthy nutrition. Therefore, it is difficult to accurately prove the ability of food to lift your spirits.
