Here are six healthy foods that can change your mood for the better:
1- Oily fish
The author explained that omega-3 fatty acids are a group of essential fats that should be obtained through your diet because your body cannot produce them on its own. And these fish – such as salmon and albacore tuna – are rich in two types of these acids, DHA and EPA, which are associated with lower levels of depression.
Omega-3 fatty acids contribute to the fluidity of the brain cell membranes and appear to have key roles in brain development and cellular signaling.
A review of clinical trials showed that in some studies, taking omega-3s in the form of fish oil reduced depression.
As most experts agree, most adults should get at least 250 to 500 mg of combined DHA and EPA.
Given that 100 percent of salmon provides 2,260 milligrams of DHA and EPA, eating this fish a few times a week is a great way to get these fats into your diet.
