2- Dark chocolate
Chocolate contains many mood-enhancing compounds, and sugar can improve your mood as it is a quick fuel source for your brain. On top of that, chocolate can secrete a series of feel-good compounds like caffeine.
In addition, dark chocolate contains a high percentage of flavonoids, which are extremely beneficial for health, as they enhance blood flow to your brain and reduce inflammation, which improves brain function and improves your mood.
The good taste, silky texture and delicious aroma of chocolate make you feel pleasure and add some fun to your mood.
However, it is better to consume dark chocolate, because milk chocolate contains added ingredients such as sugar and fat, while dark chocolate is more concentrated in flavonoids, and does not contain a large amount of added sugar.
