- Advertisement -
3- Banana
Bananas are one of the most prominent ingredients that can turn our mood upside down, as they are high in vitamin B6, which helps synthesize mood-enhancing neurotransmitters such as dopamine and serotonin.
Furthermore, a large banana (136g) contains 16g of sugar and 3.5g of fiber.
When combined with fiber, sugars are slowly released into the bloodstream, allowing blood sugar levels to be adjusted and moods to be better controlled. So low blood sugar levels make us anxious and mood swings.
- Advertisement -
