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4- Berries
A diet rich in antioxidants may enhance the management of inflammation associated with depression and other mood disorders. In addition, berries contain a large group of antioxidants and phenolic compounds.
Berries also contain anthocyanins, the pigment that gives them their blue-violet color. One study indicated that a diet rich in anthocyanins reduced symptoms of depression by 39%.
If you can’t find fresh berries, try buying frozen berries that have been frozen at the peak of their ripeness in order to preserve the maximum amount of antioxidants possible.
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