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6- Coffee
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to receptors in the brain that support fatigue, thus enhancing alertness and alertness. Furthermore, caffeine increases the release of mood-altering neurotransmitters, such as dopamine and norepinephrine.
In this regard, a study of 72 people revealed that caffeinated or decaffeinated coffee significantly improved mood, indicating that it contains other compounds that affect mood.
The researchers attributed this result to various phenolic compounds, such as chlorogenic acid.
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