Alexithymia is one of the terms known in the field of psychology, and it is a type of emotional color blindness that prevents the sufferer from perceiving or expressing the various convulsions and feelings that beautify our lives, even if sadness is one of them. The patient becomes numb.
This condition, which we can call emotional numbness, is present in approximately 50% of people with autism, but many people with alexithymia do not show any symptoms associated with autism. Such as compulsive or repetitive behavior.
The reason for this is that the nerve signals from the emotional centers in the brain, which are often located in the right part, do not reach the language centers, which are usually located in the left side.
So that as one of the symptoms of depression; Most people with depression feel similar to the previous symptoms, from a feeling of not being able to enjoy moments of joy, even if they are fateful transitions, and even not feeling love or enthusiasm for any of the surrounding stimuli, so they leave the impression on themselves that they are cruel, but in fact people with this condition are more The groups are sensitive and sympathetic compared to others.
Restore the ability to feel and restore enthusiasm
In talking about getting out of this situation, it is worth noting the importance of seeking a professional, in the first place, because it is one of the symptoms of depression, so the treatment is to investigate the main cause that causes this state of loss of feeling, as can some psychological exercises in self-support, that She plays a role in trying to heal, and from these tips to treat apathy and restore enthusiasm:
Belief in your abilities
Reducing your capabilities will make you vulnerable to failure in anything, no matter how simple. Because success, merit, and the desire for achievement stem from within the person himself and his belief in his abilities.
Focus on your qualities
Do not accept the idea of being insignificant or of features, for every person has areas or traits in which he is distinguished and excels, in which he does not necessarily resemble others, look for your strengths and talents and cherish them, and do not overlook them while you only think about the negatives.
Stay away from being lazy
Laziness is the first enemy of enthusiasm. It kills the initiative and fuels lethargy .. And if you feel lazy; Encourage yourself with positive words that stimulate your enthusiasm and keep you from laziness.
Don’t get too hung up on negative emotions
We often feel hours of darkness and lack of enthusiasm, which affects performance at work, the individual who wins the battle is not the one who never loses any battle, but he is the person who does not lose his enthusiasm during the implementation of his tasks and the achievement of his goals, the successful person is the one who has the ability to move after Falling without losing enthusiasm.
Pay attention to both small and large tasks
The best way to instill enthusiasm inside you is to act enthusiastically even with the smallest tasks .. Look inside and search for the capabilities that help you, and the potentials are always there, and when you focus, you will find them and the enthusiasm burns within you on confrontation and getting out of the crisis.
Stay away from the pessimistic people
Stay away from people who always focus on problems and do not search for solutions..and approach the people who push you to diligence and search for solutions, as they are able to renew the flame of enthusiasm within you.
Finally, pause for a moment and sit with yourself, meditate on your problems from afar, accept your negatives, and be your friend, instead of whipping them, as the exit may sometimes be by going back to oneself, and any treatment begins when we acknowledge the desire for change and healing.
