eliminate fear shyness

Fear and shame

Fear is one of the traits that exist in every human being. There are those who fear heights, darkness, loss and many other things, but the problem is considered dangerous and needs a solution if the fear is social, which means that the individual is afraid of confronting his society and is afraid to put his opinions and present them in front of Publicly, so it is necessary to eliminate fear in a simple way that suits the individual.

As for shyness, it is also one of the negative qualities that many people suffer from, and shyness is often accompanied by fear, and if left untreated, they may worsen and become a mental illness, the end of which is isolation, autism, and depression.

Ways to get rid of fear and shyness

• Talking to oneself in front of the mirror or conducting an internal discussion between the individual and himself, and expressing all the thoughts that go on by speaking them without hesitation, and with the repetition of this exercise, the person becomes able to present his ideas in front of others, so he is not afraid or ashamed of that, and it is considered This method is especially effective for adolescents.
• Convince yourself that your ideas are correct and that your opinions represent your personality, so there is no need to be afraid or ashamed to present them in front of others. And your future talk.
• Looking at recent studies related to shyness and fear, they are studies that have an effective effect in getting rid of this problem. In one of the research conducted on a large group of individuals, it was found that if any person present with the group did a strange act, most of those sitting would not notice it, even if Note that they consider the matter normal and simple. When you read this study, you will find that fear and shyness decrease in you, as no one notices the details of your movements and words.
• Deep breathing and thinking before speaking, you must count to ten before starting to put forward ideas or talk about any topic, as this increases the validity of your words and makes you more rational and less shy and afraid.

• Using the writing method to solve this problem, and the problem you suffer from fear or shame is written down on a piece of paper, then write down the people you are afraid and ashamed of, and start with them one by one and confront them and talk to them with confidence, and with time the individual will notice the difference and will notice his ability to face everyone and confront new people .
• Self-training on self-confidence, and this is done by talking to strangers about all things. Refer to a psychiatrist if the previous methods did not work and did not show any results.

eliminate fear shyness

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