Do children get anxious?

All kids have fears of their age, whether it’s a monster, that school test, or losing in an interschool soccer match. Children, just like adults, get anxious. As is the case in adults as well, sometimes, the usual daily anxiety may turn into a disorder that makes them unable to carry out their daily activities and enjoy life.

But how to differentiate between normal anxiety and pathological anxiety in children?

Some signs that may indicate that anxiety is pathological, including the following:

-Expressing anxiety most days.
-Having problems sleeping.
-Having trouble concentrating.

-Rapid anger.

It is reported that there are many anxiety disorders that affect children, including the following:

generalized anxiety disorder

The website defined it as “the fear of everything!” Children with this disorder feel excessively anxious about many things, including school, the health and safety of family and friends, money, and just about everything. The list goes on if we mention everything.

A child with this disorder usually expects the worst on all fronts. He may also develop physical symptoms as a result of these fears, such as headaches and abdominal pain.

Moreover, the child may isolate himself even from school and friends because he is burdened with anxiety and fears.
panic disorder
Panic attacks are defined as episodes of intense fear that occur without an external cause. Symptoms of these attacks include rapid heartbeat and shortness of breath.

The child may feel dizzy or numb, and he may shiver.
He states that if a child has had two or more episodes of this type and is worried about recurring them, then he is diagnosed with panic disorder.

separation anxiety

All children have some degree of this type of anxiety, as it is a normal stage of development for infants and young children. Even older children may become attached to their parents or caregivers.
But older children who feel unusually upset when a parent or loved one leaves them and find it difficult to stop crying or who miss home excessively when they are at school, for example, are classified as having separation anxiety.

social phobia

A child with social phobia feels excessive anxiety in daily life situations, and this is not known as shyness, but rather increases it.
The affected child is terrified because he thinks that he will be confused when talking to other students, when answering a question, or when doing activities that seem to others normal if they involve interacting with others.

This fear may prevent the child from participating in school and other activities that require mingling with others. Some children find themselves unable to speak in certain situations.
solutions
Mental health professionals understand children’s anxiety. If the child has any kind of anxiety, he must be presented to a specialist or doctor.

Parents can also help their affected children by supporting and understanding their condition. The following is also recommended:

-If you feel that your child is feeling anxious or upset, stay calm as you talk to him about it.
-Don’t punish your child for mistakes in homework or lack of progress.
-Award your child for his achievement and identify that achievement.
-If there is going to be any change, plan for it in advance.
-Give an idea to your child’s teachers about his situation while maintaining his privacy.
-Always be there to listen to your child when they want to talk to you about their concerns. It is reported that children with anxiety disorders usually hide their feelings for fear that parents will not understand. So, always remind your child that you are ready to listen.

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